Vídeo: Ioga com leitões: Como fazer exercício de forma divertida

🗣️ Transcrição automática de voz para texto.

good inhale up we’re going to C the arms little baby back bend looking up for more sensation I invite you to straighten the left leg and trying to catch it in your hand shoot that leg straight back into Warrior 2 inhale cow last one exhale cat we’re going to drop our legs to the right drop the knees to the right opening up your left arm looking up and straighten the legs facing the front of the mat bring the back leg forward good arms come down we’re almost the arm a very of side Ang first this inhale up exhale push it down finding a comfortable way for you to get up into tabletop position