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[Music] Istanbul is a spring Metropolis with standing historical and cultural landmarks but there’s a quiet side where you can get lost on Trails surrounded by Greenery escape the noise of City Life and leave behind the hustle and [Music] bastle one of the greenest places in Istanbul is the Belgrade Forest where I’ve chosen to start my day with a run it’s located in the Northwest neighborhood of s and it’s a 5,500 hectare protected Forest full of Oak Beach and Chestnut trees hiking biking nature walks and running are all options for a funay out in the so-called lands of Istanbul here it’s common to come across groups of people [Music] training fore there are several trails and tracks with workout equipment along the way you can spend hours wandering around and appreciating the beauty of nature the bgrade forest is just one of the many green areas of the city on the Bosphorus Istanbul’s most enchanting Garden are transformed by spring with a fresh Vitality that breathes life into every corner that’s the case at thean Park at 325,000 square m it’s one of the largest urban parks in the city every April it hosts the chulip festival where you can see the blooming varieties of tulips in different patterns people come here to stroll take pictures or just have a picnic another location that you can’t miss is the ildis park a beautiful garden complex set in a very large Park of plants trees and flowers where you can enjoy stunning panoramic views of the Bosphorus for those who want to escape the city noise princes Islands an archipelago of nine islands in the sea of marmura is just a short fairy ride from the heart of Istanbul in buyukada Nostalgia greets you on the historic pier and the refreshing air promises are rejuvenating get away this island the biggest one in the pelago welcomes you with its frozen in time atmosphere here fuel consuming vehicles are banned but you can explore its picturesque streets by Electric bus bicycle or on foot walking in its quiet streets feel like being transported to a different world what’s inherently special to all of these islands is they have this incredible cultural and historical Heritage as well as the exceptional fauna and Flora that we very much enjoy during the otoman empow fire buuk kadada became a summer Retreat for the wealthy stul ites evidenced by its numerous ornate Victorian style Mansions you can see buildings from all different particular architectural periods it’s like an open air architectural Museum of course we have beautiful beaches as well beautiful courses where people can run or bike so it’s just a little heaven in itself after a long upill walk to the a yorgi church you can admire the magnificence of Istanbul in the distance before I leave this place where time I Stood Still there is something I want to do have a real Turkish coffee and learn how to make it Turkish coffee which was invented in the 16 Century during the Ottoman Empire is considered one of the world’s oldest coffee brewing methods in 2013 UNESCO recognized this deeply rooted tradition as an intangible cultural heritage of humanity [Music] for ground coffee and water are combined in a jet a small Copper Pot the most important thing is to heat the mixture slowly until it’s hot but not boiling to do so you place the JZ in a pan filled with hot sand hot the sun takes total control of the heat to create the the coffee signature form M this is quite good it’s essential to sever this coffee slowly as it embodies the spirit of hospitality and Leisure I feel very lucky to have had the opportunity to reconnect with nature and to discover traditions in the incredible City ofan Gus [Music]